12 Health Laws...

Sec ones... you all have to take a health law test... Please know ALL the health laws...

The marking will be very STRICT

The three components of the test are:

1. Written test
2. One COLOURED poster (based on one of the 12 health laws on a piece of A3 drawing block)
3. Personal health conduct (properly attired, short nails etc.)

Below are the 12 HEALTH LAWS that you all are required to know:

· Bathe daily; wash hands before and after meals and after visiting the toilet

· Brush teeth night and morning and rinse mouth after every meal

· Be regular in visiting the lavoratory

· Have an upright position when sitting and standing

· Our body needs fresh air and sunlight

· Exercise regularly for health and maintenance of ideal body weight

· Use a handkerchief/ tissue to cover mouth when coughing or sneezing

· Do not spit

· Have a balanced and varied diet for healthy growth

· Drink at least 6 glasses of water a day

· Have at least 8 to 10 hours of sleep and rest per day

· Wear clean clothes and use clean personal articles

P.S. Please prepare your poster before the health law test and bring it on the day of your written test